| January 2024 |
| Mon 29th: |
877 *
|
49%
|
fat: 54.54g |
| |
protein: 31.22g |
| |
carbs: 82.16g |
|
-
|
-
|
| Mon 8th: |
812
|
45%
|
fat: 44.20g |
| |
protein: 65.82g |
| |
carbs: 39.16g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
652 *
|
36%
|
fat: 40.14g |
| |
protein: 57.49g |
| |
carbs: 16.63g |
|
-
|
-
|
| Mon 11th: |
865 *
|
48%
|
fat: 54.73g |
| |
protein: 59.88g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 8th: |
1137 *
|
63%
|
fat: 60.92g |
| |
protein: 123.30g |
| |
carbs: 21.49g |
|
-
|
-
|
| Tue 5th: |
500 *
|
28%
|
fat: 28.10g |
| |
protein: 9.00g |
| |
carbs: 57.20g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
1112 *
|
62%
|
fat: 61.11g |
| |
protein: 57.98g |
| |
carbs: 82.88g |
|
-
|
-
|
| Thu 23rd: |
860 *
|
48%
|
fat: 66.00g |
| |
protein: 37.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 19th: |
139 *
|
8%
|
fat: 0.35g |
| |
protein: 1.57g |
| |
carbs: 36.63g |
|
-
|
-
|
| Fri 17th: |
645 *
|
36%
|
fat: 41.14g |
| |
protein: 51.74g |
| |
carbs: 15.27g |
|
-
|
-
|
| Thu 16th: |
176 *
|
10%
|
fat: 8.10g |
| |
protein: 16.80g |
| |
carbs: 9.10g |
|
-
|
-
|
| Tue 7th: |
1446 *
|
80%
|
fat: 108.55g |
| |
protein: 60.00g |
| |
carbs: 66.84g |
|
-
|
-
|
| Sat 4th: |
396 *
|
22%
|
fat: 21.49g |
| |
protein: 23.36g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 3rd: |
1241 *
|
69%
|
fat: 95.65g |
| |
protein: 64.84g |
| |
carbs: 30.85g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
1334 *
|
74%
|
fat: 78.00g |
| |
protein: 93.19g |
| |
carbs: 64.90g |
|
-
|
-
|
| Sun 8th: |
1099 *
|
61%
|
fat: 46.07g |
| |
protein: 110.95g |
| |
carbs: 59.79g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1391 *
|
77%
|
fat: 82.64g |
| |
protein: 118.96g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 21st: |
463 *
|
26%
|
fat: 34.66g |
| |
protein: 26.86g |
| |
carbs: 12.83g |
|
-
|
-
|
| Wed 13th: |
124 *
|
7%
|
fat: 9.50g |
| |
protein: 6.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
474 *
|
26%
|
fat: 23.38g |
| |
protein: 55.39g |
| |
carbs: 9.64g |
|
-
|
-
|
