Weigh In record (no journal entry) for 08 January 2024
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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812 kcal
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Fat: 44.20g | Prot: 65.82g | Carb: 39.16g.
Breakfast: Ovo Cozido, Perdigão Salsicha. Lunch: Tomates, Sadia Mussarela, Cebola Roxa, Alface Americana. Dinner: Batavo Iorgute Natural Integral, Nutrata Whey Grego. more...
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losing 1.2 lb a week
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Zilanda Cinthia's weight history
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