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Missed my initial goal of being 170 lbs by 09/30 by 2 pounds. All in all I am still very please with my progress, 43 lbs since Memorial Day. Friday I turned 60, I can't believe it but I guess my driver's license does not lie.
Everybody please keep up your hard work and sacrifice, it's worth it!
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1049 kcal
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Fat: 28.11g | Prot: 35.04g | Carb: 169.46g.
Breakfast: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Lunch: Old Chicago Artichoke Dip, Corn Tortilla. more...
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losing 1.8 lb a week
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