| October 2015 |
| Tue 20th: |
294 *
|
15%
|
fat: 3.26g |
| |
protein: 15.59g |
| |
carbs: 52.43g |
|
-
|
-
|
| Mon 19th: |
1280 *
|
64%
|
fat: 21.44g |
| |
protein: 79.35g |
| |
carbs: 199.21g |
|
2539*
|
 1259
|
| Sun 18th: |
595 *
|
30%
|
fat: 17.69g |
| |
protein: 33.18g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sat 17th: |
1362 *
|
68%
|
fat: 29.30g |
| |
protein: 64.13g |
| |
carbs: 215.63g |
|
2539*
|
1177
|
| Fri 16th: |
1257 *
|
63%
|
fat: 25.77g |
| |
protein: 59.87g |
| |
carbs: 205.76g |
|
2539*
|
1282
|
| Thu 15th: |
1094 *
|
55%
|
fat: 25.32g |
| |
protein: 63.82g |
| |
carbs: 155.01g |
|
2539*
|
1445
|
| Wed 14th: |
-
|
-
|
|
2539*
|
-
|
| Tue 13th: |
-
|
-
|
|
2539*
|
-
|
| Mon 12th: |
-
|
-
|
|
2539*
|
-
|
| Sun 11th: |
-
|
-
|
|
2539*
|
-
|
| Sat 10th: |
-
|
-
|
|
2539*
|
-
|
| Fri 9th: |
294 *
|
15%
|
fat: 3.26g |
| |
protein: 15.59g |
| |
carbs: 52.43g |
|
2539*
|
2245
|
| Thu 8th: |
1423 *
|
71%
|
fat: 38.61g |
| |
protein: 92.50g |
| |
carbs: 181.96g |
|
2539*
|
1116
|
| Wed 7th: |
1586 *
|
79%
|
fat: 47.10g |
| |
protein: 75.50g |
| |
carbs: 229.82g |
|
2539*
|
953
|
| Tue 6th: |
1670 *
|
84%
|
fat: 40.27g |
| |
protein: 72.43g |
| |
carbs: 273.99g |
|
2539*
|
869
|
| Mon 5th: |
1446 *
|
72%
|
fat: 34.84g |
| |
protein: 80.76g |
| |
carbs: 215.16g |
|
2539*
|
1093
|
| Sun 4th: |
1049 *
|
52%
|
fat: 28.11g |
| |
protein: 35.04g |
| |
carbs: 169.46g |
|
-
|
-
|
| Sat 3rd: |
1218 *
|
61%
|
fat: 32.06g |
| |
protein: 64.59g |
| |
carbs: 176.20g |
|
2569*
|
1351
|
| Fri 2nd: |
1371 *
|
69%
|
fat: 32.80g |
| |
protein: 66.96g |
| |
carbs: 210.44g |
|
2569*
|
1198
|
| Thu 1st: |
1121 *
|
56%
|
fat: 31.98g |
| |
protein: 65.80g |
| |
carbs: 144.98g |
|
2834*
|
1713
|
| September 2015 |
| Wed 30th: |
1340 *
|
67%
|
fat: 37.39g |
| |
protein: 72.62g |
| |
carbs: 187.23g |
|
2569*
|
1229
|
| Tue 29th: |
1362 *
|
68%
|
fat: 37.37g |
| |
protein: 55.25g |
| |
carbs: 208.20g |
|
-
|
-
|
| Mon 28th: |
1468 *
|
73%
|
fat: 52.87g |
| |
protein: 59.28g |
| |
carbs: 196.99g |
|
2801*
|
1333
|
| Sun 27th: |
870 *
|
44%
|
fat: 34.70g |
| |
protein: 53.92g |
| |
carbs: 92.62g |
|
2569*
|
1699
|
