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Finally lost some more weight this week. My weight swings between 170 and 174 Lbs during the day. Sunday I was bad and had a 1000 calorie greasy hamburger and fries. My question to everyone is could the extra fat have nudge my body off the plateau?
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1177 kcal
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Fat: 16.13g | Prot: 63.88g | Carb: 203.55g.
Breakfast: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Lunch: Cheerios, Milk (1% Lowfat with Added Vitamin A) . Dinner: Publix Large Shrimp, White Rice. Snacks/Other: Bananas , General Mills Cheerios, 2% Fat Milk. more...
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3605 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 20 hours. more...
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losing 2.3 lb a week
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