Weigh In record (no journal entry) for 04 October 2015
Diet Calendar Entries for 04 October 2015:
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1764 kcal
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Fat: 72.99g | Prot: 79.62g | Carb: 229.22g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Reduced Calorie High Fiber Rye Bread. Dinner: Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Brownie, Gala Apples, Magnum White. more...
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5029 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 46 minutes, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 34 minutes. more...
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