Siegels's Journal, 04 October 2015

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 124.55g | Prot: 159.74g | Carb: 129.00g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream. Dinner: Fresh & Easy Broccoli Cranberry Salad, Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...