Siegels's Journal, 03 October 2015

Weigh In record (no journal entry) for 03 October 2015
141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2015:
2320 kcal Fat: 84.90g | Prot: 182.91g | Carb: 158.56g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Wawa Turkey & Cheese Shorti. Dinner: Puff Pastry, Pecan Nuts, Great Value Frozen Baby Lima Beans, Roasted Potato, Beef Steak, Chili Con Carne with Beans. Snacks/Other: Beer. more...
2347 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 7.0 lb a week

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