Weigh In record (no journal entry) for 03 December 2023
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150.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1689 kcal
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Fat: 65.81g | Prot: 103.50g | Carb: 167.93g.
Breakfast: Aveia em Flocos, Banana Prata, Ovo. Lunch: Carne de Vaca Assada, Yoki Farofa Pronta, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Pão Francês, Ovo. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Trakinas Tortinha de Limão, Cheetos Salgadinho , Mentos Mentos Fruit. more...
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losing 5.8 lb a week
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