Weigh In record (no journal entry) for 06 December 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1974 kcal
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Fat: 61.74g | Prot: 92.01g | Carb: 267.07g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Laranjas. Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Lacta Chocolate Ao Leite, Adria Biscoito Mousse de Chocolate Meio Amargo, Bolo de Chocolate, Verde Campo Natural Whey Shake Chocolate, Geléia (Todos os Sabores), Bauducco Torrada Integral, Açaí. more...
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losing 1.5 lb a week
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aadanielle's weight history
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