Weigh In record (no journal entry) for 29 November 2023
|
153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1471 kcal
|
Fat: 43.54g | Prot: 101.18g | Carb: 173.97g.
Breakfast: Marilan Biscoito Cream Cracker, Manteiga (com Sal). Lunch: Quero Feijão Carioca, Dr. Oetker Pudim de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Purê de Batata. Dinner: Macarrão Fresco (Cozido), Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Geleia de Morango, Itambé Requeijão Zero Lactose Light, Pão Caseiro, Pão de Forma, Isabela Bolacha Recheada Mousse Chocolate Meio Amargo, Isabela Bolacha Recheada Mousse Chocolate Meio Amargo, Integralmedica Whey Iso Triple Zero, Pêssegos, Laranjas. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|