| January 2024 |
| Fri 26th: |
1174 *
|
69%
|
fat: 45.93g |
| |
protein: 79.87g |
| |
carbs: 97.17g |
|
-
|
-
|
| Wed 24th: |
739 *
|
43%
|
fat: 23.23g |
| |
protein: 53.94g |
| |
carbs: 76.81g |
|
-
|
-
|
| Tue 23rd: |
164 *
|
10%
|
fat: 3.05g |
| |
protein: 11.05g |
| |
carbs: 22.17g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
810 *
|
48%
|
fat: 22.68g |
| |
protein: 59.60g |
| |
carbs: 92.85g |
|
-
|
-
|
| Wed 6th: |
1974 *
|
116%
|
fat: 61.74g |
| |
protein: 92.01g |
| |
carbs: 267.07g |
|
-
|
-
|
| Tue 5th: |
1068 *
|
63%
|
fat: 26.27g |
| |
protein: 48.61g |
| |
carbs: 159.68g |
|
-
|
-
|
| Mon 4th: |
1540 *
|
91%
|
fat: 51.19g |
| |
protein: 99.50g |
| |
carbs: 170.48g |
|
-
|
-
|
| Sun 3rd: |
1689 *
|
99%
|
fat: 65.81g |
| |
protein: 103.50g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sat 2nd: |
1179 *
|
69%
|
fat: 46.78g |
| |
protein: 65.33g |
| |
carbs: 124.76g |
|
-
|
-
|
| Fri 1st: |
1823 *
|
107%
|
fat: 62.68g |
| |
protein: 72.37g |
| |
carbs: 248.32g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1332 *
|
78%
|
fat: 42.94g |
| |
protein: 70.95g |
| |
carbs: 168.86g |
|
-
|
-
|
| Wed 29th: |
1471 *
|
87%
|
fat: 43.54g |
| |
protein: 101.18g |
| |
carbs: 173.97g |
|
-
|
-
|
| Fri 24th: |
696 *
|
41%
|
fat: 21.22g |
| |
protein: 41.48g |
| |
carbs: 84.13g |
|
-
|
-
|
| Fri 10th: |
334 *
|
20%
|
fat: 4.48g |
| |
protein: 30.70g |
| |
carbs: 41.77g |
|
-
|
-
|
| Thu 9th: |
1156 *
|
68%
|
fat: 41.27g |
| |
protein: 72.89g |
| |
carbs: 117.48g |
|
-
|
-
|
| Tue 7th: |
1363 *
|
80%
|
fat: 63.58g |
| |
protein: 85.42g |
| |
carbs: 107.72g |
|
-
|
-
|
| Sat 4th: |
822 *
|
48%
|
fat: 39.10g |
| |
protein: 36.19g |
| |
carbs: 81.23g |
|
-
|
-
|
| Fri 3rd: |
1519 *
|
89%
|
fat: 50.46g |
| |
protein: 122.34g |
| |
carbs: 147.03g |
|
-
|
-
|
| Thu 2nd: |
981 *
|
58%
|
fat: 52.14g |
| |
protein: 37.15g |
| |
carbs: 95.74g |
|
-
|
-
|
| Wed 1st: |
1321 *
|
78%
|
fat: 47.38g |
| |
protein: 76.81g |
| |
carbs: 139.81g |
|
-
|
-
|
