Weigh In record (no journal entry) for 26 November 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1380 kcal
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Fat: 55.65g | Prot: 52.60g | Carb: 162.51g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Cabico Apple Round, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Onions (Chopped, Frozen) . Dinner: Balconi Mix Milk, Tea with Skimmed Milk, McCain Home Chips, Aldi Carlos Stonebaked Pepperoni Pizza. more...
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steady weight
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