JDbowler's Journal, 01 October 2015

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Gotta keep this going. Doing a good job with this. Keep up the great work everyone. Your successes fuel me, and I hope I do the same to you. Here is to reaching <260 soon, a weight I haven't been at in a long time. :-)

265.4 lb Lost so far: 74.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

210 kcal

Fat: 3.50g | Prot: 2.00g | Carb: 43.00g. Breakfast: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. more...

3973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week