Weigh In record (no journal entry) for 29 September 2015
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163.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1636 kcal
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Fat: 40.36g | Prot: 30.28g | Carb: 189.56g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink, Bananas, Great Value Clover Honey, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Fruit Salad, salted peanuts lance Salted Peanuts (Lance). Dinner: Great Value Turkey Bacon, Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten). Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, White Table Wine. more...
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losing 1.0 lb a week
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