rwilliamgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 337 * 17%
fat: 6.58g
|
protein: 9.24g
|
carbs: 64.19g
- -
Thu 2nd: 1620 * 81%
fat: 54.42g
|
protein: 52.95g
|
carbs: 153.03g
- -
Wed 1st: 1701 * 85%
fat: 55.40g
|
protein: 71.57g
|
carbs: 148.56g
- -
April 2024
Tue 30th: 1819 * 91%
fat: 61.52g
|
protein: 64.69g
|
carbs: 210.56g
- -
Mon 29th: 1524 * 76%
fat: 35.85g
|
protein: 70.84g
|
carbs: 122.99g
- -
Sun 28th: 1396 * 70%
fat: 49.25g
|
protein: 58.01g
|
carbs: 73.30g
- -
Sat 27th: 2184 * 109%
fat: 67.94g
|
protein: 117.27g
|
carbs: 118.06g
- -
Fri 26th: 1478 * 74%
fat: 41.36g
|
protein: 46.45g
|
carbs: 112.93g
- -
Thu 25th: 1648 * 82%
fat: 53.57g
|
protein: 51.40g
|
carbs: 126.55g
- -
Wed 24th: 2134 * 107%
fat: 74.08g
|
protein: 81.48g
|
carbs: 183.95g
- -
Tue 23rd: 1710 * 85%
fat: 52.09g
|
protein: 43.74g
|
carbs: 160.40g
- -
Mon 22nd: 765 * 38%
fat: 38.00g
|
protein: 34.50g
|
carbs: 74.50g
- -
Sun 21st: 723 * 36%
fat: 35.56g
|
protein: 34.34g
|
carbs: 70.47g
- -
Sat 20th: 1033 * 52%
fat: 16.72g
|
protein: 49.22g
|
carbs: 34.72g
- -
Fri 19th: 665 * 33%
fat: 32.00g
|
protein: 45.50g
|
carbs: 49.00g
- -
Thu 18th: 1516 * 76%
fat: 45.45g
|
protein: 68.68g
|
carbs: 84.75g
- -
Wed 17th: 1682 * 84%
fat: 56.60g
|
protein: 41.98g
|
carbs: 133.82g
- -
Tue 16th: 2460 * 123%
fat: 80.61g
|
protein: 87.04g
|
carbs: 218.46g
- -
Mon 15th: 1663 * 83%
fat: 60.10g
|
protein: 43.36g
|
carbs: 114.68g
- -
Sun 14th: 2159 * 108%
fat: 87.92g
|
protein: 78.39g
|
carbs: 157.68g
- -

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