Weigh In record (no journal entry) for 25 August 2015
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168.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1729 kcal
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Fat: 43.50g | Prot: 48.12g | Carb: 129.43g.
Lunch: Lay's Classic Potato Chips (28.3g), Great Value Clover Honey, 2% Reduced Fat Milk, Fresh Fruit Cup. Dinner: Best Foods Real Mayonnaise, Prima Della Oven Roasted Turkey Breast, Land O'Lakes Sliced White American Cheese, Alpine Valley Breads Organic Multi Grain with Omega-3. Snacks/Other: Cabernet Sauvignon Wine, White Table Wine, Lay's Classic Potato Chips (28.3g). more...
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losing 1.9 lb a week
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