Weigh In record (no journal entry) for 20 November 2015
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164.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1475 kcal
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Fat: 53.99g | Prot: 51.68g | Carb: 73.75g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Farmland Foods Hickory Smoked Bacon, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O'Lakes Sliced White American Cheese, Great Value Sliced Honey Turkey Breast. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Cheddar Cheese, Grand Marnier Grand Marnier, White Table Wine, Scotch and Soda. more...
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gaining 0.1 lb a week
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