Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Double Fruit Raspberry Jam, Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter. Lunch: Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Apple & Gouda Cheese Chicken Sausage, Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, HalthyLoaf High Fiber Flax& Sunflower, Peach, Roquefort Cheese. Snacks/Other: Peaches, Trail Mix, Scone with Fruit. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall supported knuckles the mgtow monk's Journal Entry.
lmmorris23 recorded a Weigh In at 164.6 lb.
fjasmine recorded a Weigh In at 218.4 lb.
carmen1098 commented on their Journal Entry.
dboza supported redgirl1974's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
bfd129 recorded a Weigh In at 269.0 lb.