Fezzeo's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
186.6 lb Lost so far: 6.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1594 kcal Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.   Breakfast: Healthy Multi-grain English Muffins, Double Fruit Raspberry Jam, Organic Creamy Peanut Butter. Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Apple & Gouda Cheese Chicken Sausage, Roquefort Cheese, HalthyLoaf High Fiber Flax& Sunflower, Creamy Caesar Dressing, Peach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Peaches, Scone with Fruit. more...
2198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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