Weigh In record (no journal entry) for 09 August 2011
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186.6 lb
Lost so far: 6.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1594 kcal
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Fat: 75.00g | Prot: 61.01g | Carb: 177.34g.
Breakfast: Organic Creamy Peanut Butter, Healthy Multi-grain English Muffins, Double Fruit Raspberry Jam. Lunch: Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Roquefort Cheese, Peach, HalthyLoaf High Fiber Flax& Sunflower, Lettuce Salad with Assorted Vegetables, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Scone with Fruit, Trail Mix, Peaches. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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