Fezzeo's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
184.2 lb Lost so far: 9.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
899 kcal Fat: 39.00g | Prot: 26.57g | Carb: 115.24g.   Breakfast: Healthy Multi-grain English Muffins, Double Fruit Raspberry Jam, Organic Creamy Peanut Butter. Lunch: Gorgonzola Cheese Crumbles, Authentic Refried Beans, Flour Tortillas (Fajita Size), Ice Cream Bar, Basmati Rice. more...
on diet Fezzeo's own diet   gaining 1.4 lb a week

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