Weigh In record (no journal entry) for 19 November 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1584 kcal
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Fat: 58.59g | Prot: 67.12g | Carb: 191.84g.
Breakfast: Pepperoni Pizza , Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Balconi Mix Milk, Vegetable Beef Soup (Home Recipe), Hovis Soft White Medium. Dinner: Sainsbury's Lightly Spiced Wedges, Tea with Skimmed Milk, Lidl Vegetable Pizza Slice . more...
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steady weight
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