Weigh In record (no journal entry) for 28 September 2015
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1760 kcal
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Fat: 48.60g | Prot: 106.84g | Carb: 234.41g.
Breakfast: Egg, Hormel Microwave Ready Bacon Original, Toasted White Bread, Sunsweet Dried Pitted Prunes, Maxwell House International Cafe French Vanilla. Lunch: Publix Key Lime Pie, Ocean Spray Cran-Apple Juice Drink (Bottle), Wal-mart Deli Potato Wedges, Kroger Fried Chicken Leg. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Meijer 1% Cottage Cheese. more...
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gaining 0.6 lb a week
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