William Shirley's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

195.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

501 kcal

Fat: 26.61g | Prot: 14.66g | Carb: 51.54g. Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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William Shirley's Journal, 28 September 2015

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