Weigh In record (no journal entry) for 29 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1000 kcal
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Fat: 39.00g | Prot: 39.00g | Carb: 122.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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