monkrf's Journal, 12 August 2011

stomach virus
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1688 kcal Fat: 45.59g | Prot: 81.98g | Carb: 252.39g.   Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Chunky Hearty Ham Soup, 100% Whole Wheat Sliced Bread, Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise, Provolone Cheese, Sweet Pickle Relish. Snacks/Other: Fish Oil Omega 3, Orange Thirst Quencher, Hint of Lime Tortilla Chips. more...
1722 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 17.5 lb a week



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