monkrf's Journal, 12 August 2011

stomach virus
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1688 kcal Fat: 45.59g | Prot: 81.98g | Carb: 252.39g.   Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Chunky Hearty Ham Soup, 100% Whole Wheat Sliced Bread, Mesquite Wood Smoked Skinless Turkey Breast, Mayonnaise, Provolone Cheese, Sweet Pickle Relish. Snacks/Other: Fish Oil Omega 3, Orange Thirst Quencher, Hint of Lime Tortilla Chips. more...
1722 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 151.7 lb.
monkrf recorded a Weight Entry at 151.4 lb.
monkrf recorded a Weight Entry at 151.6 lb.
monkrf recorded a Weight Entry at 150.6 lb.


No recent activity.

Other Member Diet Recent Activity

HCB supported Kay543's Journal Entry.
jengetfit123 commented on sleigh18's Journal Entry.
Fartblossem supported RoastedSesame's Weight Entry.
Vickiauntmick is following Fartblossem.
flahyker recorded a Weight Entry at 197.1 lb.
baskington recorded a Weight Entry at 147.0 lb.
AngieBarnette joined challenge Keto to get Fat Adapted.
Coty9816 supported Debobonn's Journal Entry.