Weigh In record (no journal entry) for 19 November 2023
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161.0 lb
Lost so far: 87.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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973 kcal
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Fat: 32.04g | Prot: 64.36g | Carb: 103.78g.
Breakfast: Splash Blast Splash Blast Lemon, Heinz Deep-Browned Beans with Tomato Sauce, Hashed Brown Potatoes , Fried Egg, Beef Steak (Lean Only Eaten). Lunch: President's Choice Honey Mustard, Superstore French White Baguette, Swiss Cheese , Maple Leaf Smoked Ham. Dinner: Splash Blast Lemon, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Jasmine Rice (Cooked). Snacks/Other: Soda, Waterbridge Wine Gums, Milk (2% Lowfat with Added Vitamin A) , Tim Hortons Steeped Tea (Medium), Splenda No Calorie Sweetener (Packet). more...
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steady weight
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