Weigh In record (no journal entry) for 27 July 2023
|
161.0 lb
Lost so far: 87.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1133 kcal
|
Fat: 45.48g | Prot: 43.45g | Carb: 145.88g.
Breakfast: Bananas , Blueberries , Isopure Protein Powder, Strawberries , Nonfat Lactose Reduced Milk, Cottage Cheese (Lowfat 1% Milkfat) , Bananas , Quaker Instant Oatmeal - Peaches & Cream . Lunch: Magic Weight Loss Soup, Nonfat Lactose Reduced Milk. Dinner: Avocados , Hard-Boiled Egg , Boiled Egg. Snacks/Other: Popsicle Creamsicle, Kit Kat Kit Kat, Reese Peanut Butter Cup. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|