Weigh In record (no journal entry) for 20 November 2023
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176.2 lb
Lost so far: 72.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1382 kcal
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Fat: 53.79g | Prot: 67.66g | Carb: 160.14g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Splenda No Calorie Sweetener (Packet), Harvest Crunch Original Granola Cereal, Oikos High Protein Yogurt. Lunch: Jasmine Rice (Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Christie Toppables Crackers , Compliments Honey Goat Cheese, Mashed Potato, Chicken Drumstick. Snacks/Other: Chapman's Vanilla Ice Cream, Butterscotch or Caramel Topping, Splenda No Calorie Sweetener (Packet), 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Roasted Pumpkin and Squash Seeds (with Salt Added) , Ocean Spray Craisins. more...
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gaining 106.4 lb a week
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