Weigh In record (no journal entry) for 19 November 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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110 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . more...
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steady weight
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