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Going down trying to make better food choices, up my fiber, up my liquids too!
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
losing 0.3 lb a week
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 Comments
Sounds like a good plan 🙂
02 Oct 23 by member: Leah_guffey
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Avoid drinking your calories. If you can get your hydration from water or unprocessed fruit that would be better than soda or juice. Best wishes.
03 Oct 23 by member: Penderg
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