Weigh In record (no journal entry) for 12 November 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1423 kcal
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Fat: 49.38g | Prot: 74.59g | Carb: 166.21g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tesco Egg & Bacon Sandwich Filler. Lunch: Chicken Burger, Cabico Apple Round, Hellmann's Light Mayonnaise, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Mr Kipling Mini Battenbergs, Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. more...
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steady weight
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