Weigh In record (no journal entry) for 24 September 2015
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188.4 lb
Lost so far: 61.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1452 kcal
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Fat: 41.90g | Prot: 50.44g | Carb: 223.67g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), African Peanut Stew. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Pillsbury Creamy Supreme Vanilla Frosting, Chocolate Cupcake, Clementines, Carrots, Apples. more...
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losing 9.8 lb a week
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