meggles42's Journal, 23 September 2015

189.8 lb Lost so far: 59.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 49.51g | Prot: 41.43g | Carb: 229.78g.   Breakfast: Kroger Old Fashioned Oatmeal, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Clementines, Luna Luna Bar - Chocolate Dipped Coconut, Apples, Carrots. Dinner: Celery, Carrots, Jam Preserves, Smucker's Natural Chunky Peanut Butter, Superior Bread Company Wheat Bread. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Bananas. more...

3361 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 28 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours. more...