Weigh In record (no journal entry) for 21 September 2009
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1655 kcal
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Fat: 44.40g | Prot: 90.36g | Carb: 248.63g.
Breakfast: Agave Nectar, Blueberries, Greek Yogurt, Walnut Blueberry Banana Bread. Lunch: Chunky Strawberry Fat Free Fruit Bar, Brown Rice California Roll. Dinner: Organic Black Beans, Tuna, Basalmic Vinegar, Olive Oil, Tomato, Cucumber, Carrots, Mixed Salad, Dark Chocolate. Snacks/Other: Suchard Hot Chocolate, Carrots, Gala Apple, Almonds, Hummus. more...
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3008 kcal
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Activities & Exercise:
Painting - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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