jpschaffer's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009

234.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:

376 kcal

Fat: 21.75g | Prot: 21.57g | Carb: 26.68g. Breakfast: Blueberries, Cottage Cheese. Snacks/Other: Dark Chocolate, Almonds. more...

2619 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 1.0 lb a week


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jpschaffer's weight history