jpschaffer's Journal, 19 September 2009

234.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 66.12g | Prot: 77.73g | Carb: 302.73g.   Breakfast: Agave Nectar, Almonds, Veggie Breakfast Sausage Patties, Soy Milk, Steel Cut Irish Oatmeal. Lunch: Greek Dressing, CousCous, Mushroom, Mixed Salad, Tomato, Olives, Banana Muffin, Feta Cheese. Dinner: Huevos Rancheros w/Potatoes, Papaya Mango Salsa, Olives, Dark Chocolate. Snacks/Other: Grapes, Glutino Wafer, Banana-Berry Smoothie, Marshmellow Treat, Almonds. more...

3155 kcal

Activities & Exercise: Painting - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...