Weigh In record (no journal entry) for 15 November 2023
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2794 kcal
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Fat: 70.75g | Prot: 207.97g | Carb: 348.29g.
Breakfast: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Caramel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Light & Fit Yogurt - Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (43g). Lunch: Premier Nutrition High Protein Shake - Caramel, Kraft Miracle Whip Light Dressing, Dijon Mustard, Great Value Oven Roasted Turkey Breast, Franz Seattle International Sourdough Bread. Dinner: Premier Nutrition High Protein Shake - Caramel, Stouffer's Chicken Lasagna, Dannon Light & Fit Yogurt - Vanilla. Supper: Now Foods Omega 3-6-9. more...
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losing 3.5 lb a week
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