Weigh In record (no journal entry) for 13 August 2011
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1045 kcal
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Fat: 43.64g | Prot: 54.51g | Carb: 119.11g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons. Dinner: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, black bean fiesta grillin beans, Cream Cheese, Yellow Corn Tortillas, Green Enchilada Sauce, Natural Shredded Mexican Style Four Cheese, Premium Chunk Chicken Breast in Water (Great Value), Diced Green Chilies. more...
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3092 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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