Weigh In record (no journal entry) for 12 August 2011
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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750 kcal
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Fat: 5.48g | Prot: 40.95g | Carb: 144.41g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, Bananas. Lunch: Cantaloupe Melons. Dinner: Country Style Baked Beans, Diet Cola Chicken. Snacks/Other: Animal Crackers. more...
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3427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I have hurt my knee, taking it slow today
13 Aug 11 by member: shauname
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How is your knee feeling?
14 Aug 11 by member: Niferishere
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You know what, it probably isn't important to answer here... just remind me to text you tomorrow. You could probably do that by texting me first.
14 Aug 11 by member: Niferishere
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