Weigh In record (no journal entry) for 14 August 2011
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1346 kcal
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Fat: 45.20g | Prot: 77.70g | Carb: 166.53g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Sugar. Lunch: V8 Splash Smoothies Strawberry Banana, Peanut Butter, Celery. Dinner: Cream of Mushroom Soup Condensed, Free Zesty Italian Fat Free Dressing, Boil in Bag Enriched Long Grain White Rice, classic iceberg salad, Green Tea, Paula Deen's Short Ribs . more...
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2952 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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