Weigh In record (no journal entry) for 13 August 2011
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202.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2011:
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1697 kcal
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Fat: 121.20g | Prot: 115.57g | Carb: 48.18g.
Breakfast: olive oil, Swiss Cheese (Pasteurized, Without Di Sodium Phosphate), Coffee (Brewed From Grounds), Egg, Onions, Ground Turkey. Lunch: Swiss cheese, Tilapia, Radishes, Celery, Romaine Lettuce, Cucumber, Spinach, tomatoes, Onions. Dinner: Turkey Gourmet light Dietz and Watson, Green Peppers, Romaine Lettuce Foxy. Snacks/Other: Salted Macadamia Nuts, Strawberries, Cream Original, Extra Virgin Olive Oil, Chunky Blue Cheese Dressing, Atkins Blueberry Almond , Salsa La Mexicana. more...
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losing 2.1 lb a week
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