Weigh In record (no journal entry) for 13 November 2023
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1367 kcal
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Fat: 46.24g | Prot: 50.54g | Carb: 188.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. Dinner: Campbell's Condensed Tomato Soup, Oscar Mayer Bologna (Made with Chicken & Pork), Wal-Mart 6" Flour Tortillas. more...
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gaining 0.3 lb a week
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pow's weight history
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