Weigh In record (no journal entry) for 04 September 2023
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247.0 lb
Lost so far: 51.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1199 kcal
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Fat: 48.64g | Prot: 53.13g | Carb: 131.85g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Simple Truth Ruby Grapefruit Cup, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles. Dinner: Oscar Mayer Traditional Bacon, Fried Egg, Cub Foods Hamburger Buns, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.7 lb a week
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pow's weight history
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