Weigh In record (no journal entry) for 05 November 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1377 kcal
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Fat: 58.50g | Prot: 52.90g | Carb: 167.02g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Flemings Chicken Burger, Tassimo Latte Macchiato, Cabico Apple Round. Dinner: Sainsbury's Chocolate Mini Rolls, Tea with Skimmed Milk, Sainsbury's Lightly Spiced Wedges, Asda Cheese and Bean Bake . more...
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steady weight
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