Weigh In record (no journal entry) for 19 September 2015
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2484 kcal
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Fat: 78.71g | Prot: 68.03g | Carb: 307.08g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar. Lunch: Baguette, Fried Battered Fish, Mayonnaise, Ginger Ale, Beer. Dinner: Chicken Thigh, Corn On The Cob with Butter, Regular Beer. Snacks/Other: Nabisco Ginger Snaps Cookies, Rum, Imperial Nuts Sesame Nut Mix, Brownie. more...
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2321 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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