Weigh In record (no journal entry) for 05 November 2023
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1542 kcal
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Fat: 78.69g | Prot: 78.50g | Carb: 131.45g.
Breakfast: Toasted Rye Bread, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Kroger Light Whipped Cream, Raspberries , Chicken Pot Pie. Dinner: Cooked Carrots, Roasted Potato, Roast Beef. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 0.1 lb a week
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