| March 2024 |
| Sun 3rd: |
307 *
|
20%
|
fat: 15.70g |
| |
protein: 20.77g |
| |
carbs: 27.44g |
|
-
|
-
|
| Sat 2nd: |
1304 *
|
87%
|
fat: 37.85g |
| |
protein: 114.76g |
| |
carbs: 101.46g |
|
-
|
-
|
| Fri 1st: |
1274 *
|
85%
|
fat: 47.29g |
| |
protein: 89.24g |
| |
carbs: 130.56g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
484 *
|
32%
|
fat: 7.11g |
| |
protein: 13.46g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sat 24th: |
290 *
|
19%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 22nd: |
947 *
|
63%
|
fat: 24.96g |
| |
protein: 80.44g |
| |
carbs: 108.21g |
|
-
|
-
|
| Wed 21st: |
763 *
|
51%
|
fat: 25.83g |
| |
protein: 73.98g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 20th: |
884 *
|
59%
|
fat: 27.35g |
| |
protein: 78.72g |
| |
carbs: 90.54g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 27th: |
90 *
|
6%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 26th: |
1409 *
|
94%
|
fat: 70.29g |
| |
protein: 95.90g |
| |
carbs: 96.79g |
|
-
|
-
|
| Sat 13th: |
1020 *
|
68%
|
fat: 42.36g |
| |
protein: 49.48g |
| |
carbs: 127.35g |
|
-
|
-
|
| Fri 12th: |
1231 *
|
82%
|
fat: 57.01g |
| |
protein: 43.19g |
| |
carbs: 144.03g |
|
-
|
-
|
| Thu 11th: |
887 *
|
59%
|
fat: 25.25g |
| |
protein: 45.03g |
| |
carbs: 123.62g |
|
-
|
-
|
| Wed 10th: |
1382 *
|
92%
|
fat: 71.85g |
| |
protein: 72.51g |
| |
carbs: 116.74g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1571 *
|
105%
|
fat: 74.53g |
| |
protein: 120.71g |
| |
carbs: 120.43g |
|
-
|
-
|
| Fri 17th: |
138 *
|
9%
|
fat: 2.08g |
| |
protein: 5.16g |
| |
carbs: 25.08g |
|
-
|
-
|
| Sun 12th: |
854 *
|
57%
|
fat: 44.97g |
| |
protein: 32.93g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sun 5th: |
1542 *
|
103%
|
fat: 78.69g |
| |
protein: 78.50g |
| |
carbs: 131.45g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
150 *
|
10%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
