Weigh In record (no journal entry) for 30 September 2023
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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351 kcal
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Fat: 9.32g | Prot: 6.98g | Carb: 61.34g.
Breakfast: Nestle Oatmeal Scotchies, Bananas , Egg Muffin. more...
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gaining 0.9 lb a week
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PitStop's weight history
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