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Have been doing low carb for the past month. Had three weeks of travel, last week a few day of non-low carb. Very good on low carb this week.
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1301 kcal
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Fat: 96.47g | Prot: 87.22g | Carb: 17.58g.
Breakfast: cream, Bacon (Cured, Pan-Fried, Cooked), egg. Lunch: peanuts, Chicken Caesar Salad, Mixed Vegetables, trout, cream. more...
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losing 1.7 lb a week
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