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Slowly working on increasing the good fat and proteins and lessening the carbs. My chart is starting to look like a peace sign so I am feeling good about the changes. We shall see how the scale goes in the morning, however I am staying fuller and not really craving anything so that is a good thing. Hubby is reading his zombie book again tonight but I did not let that defer me I did my walking (indoors because day 2 of rain, woo hoo) and then headed to the garage to ride my stationary bike. =)
Diet Calendar Entries for 16 September 2015:
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2166 kcal
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Fat: 81.54g | Prot: 103.33g | Carb: 267.80g.
Breakfast: Zurvita Zeal For Life, Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Lunch: Cheese enchilada casserole, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks. Dinner: Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Peaches, Zucchini. Snacks/Other: Larabar Chocolate Chip Cookie Dough, IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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3099 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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